Cook Islands vs Grenada

Grenada is 45% larger than Cook Islands.

Cook IslandsGrenadaCook Islands moved onto Grenada · Equal-area projection
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0.69×
Cook Islands is 0.69× the area of Grenada. Put the other way, Grenada is 1.45× the size of Cook Islands.
Cook IslandsGrenada
Size
AreaGrenada: 1.45× the area240 km²349 km²#185 of 194
CoastlineCoast, no land borderCoast, no land border
Land neighbours00
People
PopulationGrenada: 8.25× the population14,2222023117,303#180 of 194 · 2025
DensityGrenada: 5.67× the density59 / km²336 / km²#24 of 194
Urban population—37%#157 of 192 · 2025
Fertility rate—1.47 per woman#141 of 192 · 2024
Population growth—+0.08%#152 of 192 · 2025
Birth rate—11.5 per 1,000#116 of 192 · 2024
Death rate—8.9 per 1,000#55 of 192 · 2024
Children under 15—19.0%#119 of 192 · 2025
People over 65—12.6%#66 of 192 · 2025
Net migration—−1.6 per 1,000#131 of 192 · 2025
Refugees abroad—1.00 per 1,000#60 of 190 · 2025
Health & education
Life expectancy—75.4 years#83 of 192 · 2024
Infant mortality—16.4 per 1,000 births#75 of 191 · 2024
Doctors—1.38 per 1,000#97 of 178 · 2018
Human Development Index—0.791#79 of 190 · 2023
Economy
GNI per capita—$11,660#76 of 185 · 2025
GDP—$1.42B2025
Income group—Upper-middle income
GDP per capita (PPP)—$21,346#89 of 184 · 2025
GDP growth—+4.4%#58 of 187 · 2025
Inflation—+0.6%#153 of 176 · 2025
Extreme poverty—0.8%#92 of 149 · 2018
Income inequality (Gini)—43.8#20 of 149 · 2018
Foreign investment—12.0% of GDP#11 of 184 · 2025
Internet users—70%#119 of 184 · 2024
Mobile subscriptions—96 per 100#135 of 191 · 2022
Energy & environment
Forest area—52% of land#44 of 192 · 2024
CO₂ per person—1.50 t a year#115 of 185 · 2024
Renewable energy—10.0%#142 of 190 · 2022
Access to electricity—95.6%#129 of 192 · 2024
Air pollution (PM2.5)—11.0 µg/m³#146 of 191 · 2023
Protected land—8.8% of land#147 of 191 · 2025
Arable land—8.7% of land#110 of 190 · 2024
Water stress—7.1%#105 of 176 · 2022
Precipitation—2,350 mm#17 of 180 · 2022
Governance & safety
Political stability—+1.24#18 of 193 · 2025
Control of corruption—+0.50#60 of 193 · 2025
Homicide rate—13.7 per 100,000#21 of 146 · 2023
State
StatusTerritory of New ZealandIndependent state
GovernmentDependent territoryparliamentary democracyConstitutional monarchyparliamentary democracy under a constitutional monarchy; a Commonwealth realm
CapitalAvaruaSaint George's
CurrencyNew Zealand dollar (NZD)Eastern Caribbean dollar (XCD)
Official languagesEnglish, Cook Islands MaoriEnglish, Grenadian Creole English
Traffic drivesOn the leftOn the left
Time zoneUTC−10UTC−4
Calling code+682+1 473
RegionPolynesia, OceaniaCaribbean, North America

Area: Wikidata. Population, income, health, economy, environment and governance: World Bank. Human Development Index: UNDP. Government: CIA World Factbook. Ranks among the 194 independent states. All sources

Why the map you grew up with disagrees

On a Mercator map, area grows with distance from the equator. Cook Islands sits at about 21° S and is stretched to 1.15× its true area; Grenada at 12° N is stretched to 1.05×. Here the two are distorted about the same amount, so Mercator gets this pair roughly right. The figure above uses the Equal Earth projection, where every square kilometre is drawn the same size.

Questions about this pair

Is Cook Islands bigger than Grenada?
No. Cook Islands is 31% smaller than Grenada. Cook Islands covers 240 km² and Grenada covers 349 km².
How many times does Cook Islands fit into Grenada?
About 1.5 times: Grenada has 1.45× the area of Cook Islands.
Why do Cook Islands and Grenada look different on Google Maps?
Web maps use the Mercator projection, which stretches area with distance from the equator. Cook Islands is drawn about 1.15× its true area there and Grenada about 1.05×. For this pair the distortion is similar, so Mercator gets the comparison roughly right. Kartavera uses Equal Earth, where every square kilometre is drawn the same size.
Which has more people, Cook Islands or Grenada?
Grenada: 117,303 people against 14,222. Density: Cook Islands 59 per km², Grenada 336 per km².
What kind of government do Cook Islands and Grenada have?
By constitution, as the CIA World Factbook describes them — Cook Islands: dependent territory; Grenada: constitutional monarchy.