Cook Islands vs Malta

Malta is 32% larger than Cook Islands.

Cook IslandsMaltaCook Islands moved onto Malta · Equal-area projection
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0.76×
Cook Islands is 0.76× the area of Malta. Put the other way, Malta is 1.32× the size of Cook Islands.
Cook IslandsMalta
Size
AreaMalta: 1.32× the area240 km²316 km²#186 of 194
CoastlineCoast, no land borderCoast, no land border
Land neighbours00
People
PopulationMalta: 40.8× the population14,2222023579,704#166 of 194 · 2025
DensityMalta: 31.0× the density59 / km²1,835 / km²#4 of 194
Urban population—96%#9 of 192 · 2025
Fertility rate—1.01 per woman#188 of 192 · 2024
Population growth—+1.89%#51 of 192 · 2025
Birth rate—7.7 per 1,000#174 of 192 · 2024
Death rate—7.3 per 1,000#93 of 192 · 2024
Children under 15—12.9%#182 of 192 · 2025
People over 65—20.5%#28 of 192 · 2025
Net migration—+8.9 per 1,000#9 of 192 · 2025
Refugees abroad—0.02 per 1,000#145 of 190 · 2025
Health & education
Life expectancy—83.0 years#18 of 192 · 2024
Infant mortality—4.7 per 1,000 births#144 of 191 · 2024
Doctors—4.51 per 1,000#16 of 178 · 2022
University enrolment—80.5%#23 of 145 · 2023
Human Development Index—0.924#23 of 190 · 2023
Economy
GNI per capita—$41,440#26 of 185 · 2025
GDP—$27.77B2025
Income group—High income
GDP per capita (PPP)—$72,210#21 of 184 · 2025
GDP growth—+4.0%#69 of 187 · 2025
Inflation—+2.4%#103 of 176 · 2025
Unemployment—2.9%#144 of 178 · 2025
Extreme poverty—0.4%#107 of 149 · 2023
Income inequality (Gini)—31.8#104 of 149 · 2023
Jobs in agriculture—0.9% of jobs#172 of 178 · 2025
Jobs in industry—17.7% of jobs#110 of 178 · 2025
Jobs in services—81.4% of jobs#10 of 178 · 2025
Foreign investment—170.1% of GDP#1 of 184 · 2024
Exports—119.1% of GDP#5 of 168 · 2025
Military spending—0.5% of GDP#146 of 155 · 2025
Internet users—94%#33 of 184 · 2024
Mobile subscriptions—142 per 100#32 of 191 · 2024
Energy & environment
Forest area—2% of land#174 of 192 · 2024
CO₂ per person—3.18 t a year#81 of 185 · 2024
Renewable energy—8.6%#150 of 190 · 2021
Access to electricity—100.0%#1 of 192 · 2024
Air pollution (PM2.5)—10.8 µg/m³#149 of 191 · 2023
Protected land—29.0% of land#37 of 191 · 2025
Arable land—22.2% of land#46 of 190 · 2024
Water stress—72.6%#24 of 176 · 2022
Precipitation—560 mm#137 of 180 · 2022
Governance & safety
Political stability—+1.04#31 of 193 · 2025
Control of corruption—+0.18#72 of 193 · 2025
Homicide rate—0.6 per 100,000#132 of 146 · 2023
State
StatusTerritory of New ZealandIndependent state
GovernmentDependent territoryparliamentary democracyParliamentary republic
Member of—EU, Euro area, Schengen Area
CapitalAvaruaValletta
CurrencyNew Zealand dollar (NZD)Euro (EUR)
Official languagesEnglish, Cook Islands MaoriEnglish, Maltese
Traffic drivesOn the leftOn the left
Time zoneUTC−10UTC+1, summer time UTC+2
Calling code+682+356
RegionPolynesia, OceaniaSouthern Europe, Europe

Area: Wikidata. Population, income, health, economy, environment and governance: World Bank. Human Development Index: UNDP. Government: CIA World Factbook. Ranks among the 194 independent states. All sources

Why the map you grew up with disagrees

On a Mercator map, area grows with distance from the equator. Cook Islands sits at about 21° S and is stretched to 1.15× its true area; Malta at 36° N is stretched to 1.52×. Here the two are distorted about the same amount, so Mercator gets this pair roughly right. The figure above uses the Equal Earth projection, where every square kilometre is drawn the same size.

Questions about this pair

Is Cook Islands bigger than Malta?
No. Cook Islands is 24% smaller than Malta. Cook Islands covers 240 km² and Malta covers 316 km².
How many times does Cook Islands fit into Malta?
About 1.3 times: Malta has 1.32× the area of Cook Islands.
Why do Cook Islands and Malta look different on Google Maps?
Web maps use the Mercator projection, which stretches area with distance from the equator. Cook Islands is drawn about 1.15× its true area there and Malta about 1.52×. For this pair the distortion is similar, so Mercator gets the comparison roughly right. Kartavera uses Equal Earth, where every square kilometre is drawn the same size.
Which has more people, Cook Islands or Malta?
Malta: 579,704 people against 14,222. Density: Cook Islands 59 per km², Malta 1,835 per km².
What kind of government do Cook Islands and Malta have?
By constitution, as the CIA World Factbook describes them — Cook Islands: dependent territory; Malta: parliamentary republic.