Saint Helena vs Saint Vincent and the Grenadines

Saint Helena and Saint Vincent and the Grenadines are almost exactly the same size.

Saint HelenaSaint Vincent and the GrenadinesSaint Helena moved onto Saint Vincent and the Grenadines · Equal-area projection

Remote islands and overseas parts not drawn; the figures include them

Embed this comparison

Paste this into any page — a lesson, a blog, an article. The figure stays true to scale, free, and links back here.

1.01×
Saint Helena is 1.01× the area of Saint Vincent and the Grenadines.
Saint HelenaSaint Vincent and the Grenadines
Size
AreaAbout the same area394 km²389 km²#184 of 194
CoastlineCoast, no land borderCoast, no land border
Land neighbours00
People
PopulationSaint Vincent and the Grenadines: 17.7× the population5,633201699,924#183 of 194 · 2025
DensitySaint Vincent and the Grenadines: 18.0× the density14 / km²257 / km²#39 of 194
Urban population—48%#132 of 192 · 2025
Fertility rate—1.76 per woman#112 of 192 · 2024
Population growth—−0.69%#185 of 192 · 2025
Birth rate—12.0 per 1,000#112 of 192 · 2024
Death rate—11.5 per 1,000#21 of 192 · 2024
Children under 15—20.9%#111 of 192 · 2025
People over 65—12.3%#69 of 192 · 2025
Net migration—−7.1 per 1,000#177 of 192 · 2025
Refugees abroad—1.94 per 1,000#44 of 190 · 2025
Health & education
Life expectancy—71.4 years#121 of 192 · 2024
Infant mortality—10.2 per 1,000 births#111 of 191 · 2024
University enrolment—41.5%#89 of 145 · 2022
Human Development Index—0.798#75 of 190 · 2023
Economy
GNI per capita—$12,000#75 of 185 · 2025
GDP—$1.26B2025
Income group—Upper-middle income
GDP per capita (PPP)—$22,799#83 of 184 · 2025
GDP growth—+3.4%#89 of 187 · 2025
Inflation—+0.8%#147 of 176 · 2025
Unemployment—18.0%#10 of 178 · 2025
Jobs in agriculture—9.1% of jobs#114 of 178 · 2025
Jobs in industry—21.1% of jobs#70 of 178 · 2025
Jobs in services—69.8% of jobs#53 of 178 · 2025
Foreign investment—8.9% of GDP#21 of 184 · 2025
Internet users—76%#108 of 184 · 2024
Mobile subscriptions—108 per 100#114 of 191 · 2024
Energy & environment
Forest area—73% of land#12 of 192 · 2024
CO₂ per person—1.31 t a year#119 of 185 · 2024
Renewable energy—5.1%#158 of 190 · 2022
Access to electricity—100.0%#1 of 192 · 2024
Air pollution (PM2.5)—10.6 µg/m³#151 of 191 · 2023
Protected land—22.6% of land#64 of 191 · 2025
Arable land—5.1% of land#130 of 190 · 2024
Water stress—7.9%#101 of 176 · 2022
Precipitation—1,583 mm#52 of 180 · 2022
Governance & safety
Political stability—+1.22#19 of 193 · 2025
Control of corruption—+0.72#45 of 193 · 2025
Homicide rate—51.3 per 100,000#2 of 146 · 2023
State
StatusTerritory of United KingdomIndependent state
GovernmentDependent territoryparliamentary democracyConstitutional monarchyparliamentary democracy under a constitutional monarchy; a Commonwealth realm
CapitalJamestownKingstown
CurrencyPound sterling (GBP), Saint Helena pound (SHP)Eastern Caribbean dollar (XCD)
Official languagesEnglishEnglish
Traffic drivesOn the leftOn the left
Time zoneUTCUTC−4
Calling code+290, +247+1 784
RegionWestern Africa, AfricaCaribbean, North America

Area: Wikidata. Population, income, health, economy, environment and governance: World Bank. Human Development Index: UNDP. Government: CIA World Factbook. Ranks among the 194 independent states. All sources

Why the map you grew up with disagrees

On a Mercator map, area grows with distance from the equator. Saint Helena sits at about 12° S and is stretched to 1.05× its true area; Saint Vincent and the Grenadines at 13° N is stretched to 1.06×. Here the two are distorted about the same amount, so Mercator gets this pair roughly right. The figure above uses the Equal Earth projection, where every square kilometre is drawn the same size.

Questions about this pair

Is Saint Helena bigger than Saint Vincent and the Grenadines?
Yes. Saint Helena and Saint Vincent and the Grenadines are almost exactly the same size. Saint Helena covers 394 km² and Saint Vincent and the Grenadines covers 389 km².
How many times does Saint Vincent and the Grenadines fit into Saint Helena?
About 1.0 times: Saint Helena has 1.01× the area of Saint Vincent and the Grenadines.
Why do Saint Helena and Saint Vincent and the Grenadines look different on Google Maps?
Web maps use the Mercator projection, which stretches area with distance from the equator. Saint Helena is drawn about 1.05× its true area there and Saint Vincent and the Grenadines about 1.06×. For this pair the distortion is similar, so Mercator gets the comparison roughly right. Kartavera uses Equal Earth, where every square kilometre is drawn the same size.
Which has more people, Saint Helena or Saint Vincent and the Grenadines?
Saint Vincent and the Grenadines: 99,924 people against 5,633. Density: Saint Helena 14 per km², Saint Vincent and the Grenadines 257 per km².
What kind of government do Saint Helena and Saint Vincent and the Grenadines have?
By constitution, as the CIA World Factbook describes them — Saint Helena: dependent territory; Saint Vincent and the Grenadines: constitutional monarchy.