Malawi vs Zambia

Zambia is 6.35 times larger than Malawi. Malawi would fit into Zambia about 6.4 times.

MalawiZambiaMalawi moved onto Zambia · Equal-area projection
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0.16×
Malawi is 0.16× the area of Zambia. Put the other way, Zambia is 6.35× the size of Malawi.
MalawiZambia
Size
AreaZambia: 6.35× the area118,484 km²#98 of 194752,618 km²#38 of 194
CoastlineLandlockedLandlocked
Land neighbours37
People
PopulationAbout the same population22,216,120#61 of 194 · 202521,913,874#62 of 194 · 2025
DensityMalawi: 6.44× the density188 / km²#52 of 19429 / km²#153 of 194
Urban populationZambia: 2.61× the urban share18%#189 of 192 · 202546%#135 of 192 · 2025
Fertility rateZambia: 1.13× the births per woman3.59 per woman#40 of 192 · 20244.04 per woman#25 of 192 · 2024
Population growthZambia: 0.21 points higher+2.56%#22 of 192 · 2025+2.77%#19 of 192 · 2025
Birth rateZambia: 1.05× the birth rate31.1 per 1,000#26 of 192 · 202432.7 per 1,000#19 of 192 · 2024
Death rateAbout the same death rate5.3 per 1,000#162 of 192 · 20245.2 per 1,000#166 of 192 · 2024
Children under 15Zambia: 0.9 points higher40.1%#25 of 192 · 202541.0%#17 of 192 · 2025
People over 65Malawi: 0.6 points higher2.6%#180 of 192 · 20252.0%#190 of 192 · 2025
Net migrationZambia: 0.6 per 1,000 higher−0.3 per 1,000#89 of 192 · 2025+0.3 per 1,000#64 of 192 · 2025
Refugees abroadAbout as many refugees for its size0.02 per 1,000#145 of 190 · 20250.02 per 1,000#145 of 190 · 2025
Health & education
Life expectancyMalawi: 1.1 years longer67.6 years#146 of 192 · 202466.5 years#156 of 192 · 2024
Infant mortalityMalawi: 1.1× the infant mortality38.0 per 1,000 births#29 of 191 · 202434.6 per 1,000 births#34 of 191 · 2024
DoctorsZambia: 6.4× the doctors per person0.05 per 1,000#176 of 178 · 20220.32 per 1,000#136 of 178 · 2022
University enrolment2.7%#144 of 145 · 2022—
Human Development IndexZambia: 0.078 higher0.517#169 of 190 · 20230.595#151 of 190 · 2023
Economy
GNI per capitaZambia: 2.0× the income per person$600#180 of 185 · 2025$1,200#164 of 185 · 2025
GDPZambia: 1.94× the economy$14.92B2025$28.88B2025
Income groupLow incomeLower-middle income
GDP per capita (PPP)Zambia: 2.31× the output per person$1,899#180 of 184 · 2025$4,379#158 of 184 · 2025
GDP growthZambia: 1.9 points higher+1.9%#134 of 187 · 2025+3.8%#75 of 187 · 2025
InflationMalawi: 14.5 points higher+28.4%#9 of 176 · 2025+13.9%#16 of 176 · 2025
UnemploymentZambia: 1.16× the unemployment5.1%#88 of 178 · 20255.9%#74 of 178 · 2025
Extreme povertyMalawi: 1.05× the share in extreme poverty75.4%#4 of 149 · 201971.7%#6 of 149 · 2022
Income inequality (Gini)Zambia: 13.0 higher38.5#47 of 149 · 201951.5#6 of 149 · 2022
Jobs in agricultureMalawi: 10.5 points higher65.0% of jobs#8 of 178 · 202554.5% of jobs#18 of 178 · 2025
Jobs in industryZambia: 3.0 points higher7.3% of jobs#170 of 178 · 202510.3% of jobs#154 of 178 · 2025
Jobs in servicesZambia: 7.5 points higher27.7% of jobs#169 of 178 · 202535.2% of jobs#156 of 178 · 2025
Foreign investmentZambia: 0.9 points higher3.6% of GDP#55 of 184 · 20254.5% of GDP#41 of 184 · 2025
ExportsZambia: 24.4 points higher10.6% of GDP#160 of 168 · 202535.0% of GDP#85 of 168 · 2024
Military spendingZambia: 1.1× the military spending1.1% of GDP#105 of 155 · 20251.3% of GDP#101 of 155 · 2025
Internet usersMalawi: 1.11× the share online19%#174 of 184 · 202417%#177 of 184 · 2024
Mobile subscriptionsZambia: 1.58× the mobile subscriptions69 per 100#165 of 191 · 2024109 per 100#112 of 191 · 2024
Energy & environment
Forest areaZambia: 2.75× the forest share22% of land#116 of 192 · 202461% of land#27 of 192 · 2024
CO₂ per personZambia: 2.45× the CO₂ per person0.22 t a year#167 of 185 · 20240.54 t a year#147 of 185 · 2024
Renewable energyZambia: 20.1 points higher62.9%#33 of 190 · 202283.0%#10 of 190 · 2021
Access to electricityZambia: 38.0 points higher15.6%#190 of 192 · 202453.6%#174 of 192 · 2024
Air pollution (PM2.5)Zambia: 1.21× the air pollution16.7 µg/m³#102 of 191 · 202320.2 µg/m³#80 of 191 · 2023
Protected landZambia: 18.2 points higher23.1% of land#57 of 191 · 202541.3% of land#7 of 191 · 2025
Arable landMalawi: 37.3 points higher42.4% of land#12 of 190 · 20245.1% of land#130 of 190 · 2024
Water stressMalawi: 6.25× the water stress17.5%#71 of 176 · 20222.8%#140 of 176 · 2022
PrecipitationMalawi: 1.16× the rain and snow1,181 mm#76 of 180 · 20221,020 mm#94 of 180 · 2022
Governance & safety
Political stabilityZambia: 0.10 higher−0.16#115 of 193 · 2025−0.06#109 of 193 · 2025
Control of corruptionZambia: 0.20 higher−0.66#129 of 193 · 2025−0.46#116 of 193 · 2025
State
StatusIndependent stateIndependent state
GovernmentPresidential republicPresidential republic
CapitalLilongweLusaka
CurrencyMalawian kwacha (MWK)Zambian Kwacha (ZMW)
Official languagesEnglish, Chewa, TumbukaEnglish
Traffic drivesOn the leftOn the left
Time zoneUTC+2UTC+2
Calling code+265+260
RegionEastern Africa, AfricaEastern Africa, Africa

Area: Wikidata. Population, income, health, economy, environment and governance: World Bank. Human Development Index: UNDP. Government: CIA World Factbook. Ranks among the 194 independent states. All sources

Why the map you grew up with disagrees

On a Mercator map, area grows with distance from the equator. Malawi sits at about 13° S and is stretched to 1.06× its true area; Zambia at 13° S is stretched to 1.06×. Here the two are distorted about the same amount, so Mercator gets this pair roughly right. The figure above uses the Equal Earth projection, where every square kilometre is drawn the same size.

Questions about this pair

Is Malawi bigger than Zambia?
No. Malawi is 6.35 times smaller than Zambia. Malawi covers 118,484 km² and Zambia covers 752,618 km².
How many times does Malawi fit into Zambia?
About 6.4 times: Zambia has 6.35× the area of Malawi.
Why do Malawi and Zambia look different on Google Maps?
Web maps use the Mercator projection, which stretches area with distance from the equator. Malawi is drawn about 1.06× its true area there and Zambia about 1.06×. For this pair the distortion is similar, so Mercator gets the comparison roughly right. Kartavera uses Equal Earth, where every square kilometre is drawn the same size.
Which has more people, Malawi or Zambia?
Malawi: 22,216,120 people against 21,913,874. Density: Malawi 188 per km², Zambia 29 per km².
Which is richer, Malawi or Zambia?
By gross national income per person, Zambia: $1,200 against $600 (World Bank, Atlas method, 2025) — 2.0× as much.
Where do people live longer, Malawi or Zambia?
In Malawi: life expectancy at birth is 67.6 years, against 66.5 — 1.1 years longer (World Bank, 2024).
What kind of government do Malawi and Zambia have?
The same form of government, by constitution: presidential republic (CIA World Factbook).