Tanzania vs Uganda

Tanzania is 3.93 times larger than Uganda. Uganda would fit into Tanzania about 3.9 times.

TanzaniaUgandaTanzania moved onto Uganda · Equal-area projection
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3.93×
Tanzania is 3.93× the area of Uganda.
TanzaniaUganda
Size
AreaTanzania: 3.93× the area947,303 km²#30 of 194241,038 km²#79 of 194
CoastlineHas a coastLandlocked
Land neighbours85
People
PopulationTanzania: 1.37× the population70,545,865#21 of 194 · 202551,384,894#31 of 194 · 2025
DensityUganda: 2.86× the density74 / km²#111 of 194213 / km²#48 of 194
Urban populationTanzania: 1.16× the urban share37%#156 of 192 · 202532%#167 of 192 · 2025
Fertility rateTanzania: 1.09× the births per woman4.54 per woman#12 of 192 · 20244.17 per woman#19 of 192 · 2024
Population growthTanzania: 0.16 points higher+2.86%#16 of 192 · 2025+2.70%#21 of 192 · 2025
Birth rateAbout the same birth rate34.8 per 1,000#10 of 192 · 202434.4 per 1,000#11 of 192 · 2024
Death rateTanzania: 1.19× the death rate5.7 per 1,000#148 of 192 · 20244.8 per 1,000#176 of 192 · 2024
Children under 15Uganda: 0.8 points higher42.3%#13 of 192 · 202543.1%#10 of 192 · 2025
People over 65Tanzania: 0.8 points higher3.0%#171 of 192 · 20252.2%#187 of 192 · 2025
Net migrationTanzania: 2.1 per 1,000 higher−0.2 per 1,000#84 of 192 · 2025−2.3 per 1,000#151 of 192 · 2025
Refugees abroadUganda: 12.5× the refugees for its size0.02 per 1,000#145 of 190 · 20250.25 per 1,000#94 of 190 · 2025
Health & education
Life expectancyUganda: 1.3 years longer67.2 years#151 of 192 · 202468.5 years#141 of 192 · 2024
Infant mortalityUganda: 1.25× the infant mortality28.7 per 1,000 births#50 of 191 · 202435.9 per 1,000 births#31 of 191 · 2024
DoctorsUganda: 1.46× the doctors per person0.13 per 1,000#164 of 178 · 20220.19 per 1,000#151 of 178 · 2022
University enrolment4.0%#143 of 145 · 2024—
Human Development IndexUganda: 0.027 higher0.555#162 of 190 · 20230.582#154 of 190 · 2023
Economy
GNI per capitaTanzania: 1.13× the income per person$1,270#163 of 185 · 2025$1,120#166 of 185 · 2025
GDPTanzania: 1.45× the economy$90.14B2025$61.99B2025
Income groupLower-middle incomeLow income
GDP per capita (PPP)Tanzania: 1.28× the output per person$4,471#157 of 184 · 2025$3,488#167 of 184 · 2025
GDP growthUganda: 0.4 points higher+5.9%#33 of 187 · 2025+6.3%#26 of 187 · 2025
InflationUganda: 0.3 points higher+3.3%#81 of 176 · 2025+3.6%#71 of 176 · 2025
UnemploymentUganda: 1.69× the unemployment1.6%#165 of 178 · 20252.7%#149 of 178 · 2025
Extreme povertyUganda: 1.06× the share in extreme poverty51.3%#11 of 149 · 201854.4%#10 of 149 · 2023
Income inequality (Gini)Tanzania: 2.3 higher40.5#35 of 149 · 201838.2#51 of 149 · 2023
Jobs in agricultureUganda: 0.3 points higher64.6% of jobs#10 of 178 · 202564.9% of jobs#9 of 178 · 2025
Jobs in industryTanzania: 0.8 points higher8.1% of jobs#164 of 178 · 20257.3% of jobs#170 of 178 · 2025
Jobs in servicesUganda: 0.6 points higher27.3% of jobs#170 of 178 · 202527.9% of jobs#168 of 178 · 2025
Foreign investmentUganda: 3.5 points higher1.9% of GDP#96 of 184 · 20255.4% of GDP#34 of 184 · 2025
ExportsUganda: 2.4 points higher19.0% of GDP#136 of 168 · 202521.4% of GDP#129 of 168 · 2025
Military spendingUganda: 1.69× the military spending1.2% of GDP#104 of 155 · 20252.0% of GDP#67 of 155 · 2025
Internet usersTanzania: 3.51× the share online31%#165 of 184 · 20249%#183 of 184 · 2024
Mobile subscriptionsTanzania: 1.53× the mobile subscriptions127 per 100#59 of 191 · 202483 per 100#148 of 191 · 2024
Energy & environment
Forest areaTanzania: 4.17× the forest share50% of land#51 of 192 · 202412% of land#147 of 192 · 2024
CO₂ per personTanzania: 1.82× the CO₂ per person0.31 t a year#159 of 185 · 20240.17 t a year#170 of 185 · 2024
Renewable energyUganda: 12.6 points higher78.3%#20 of 190 · 202190.9%#5 of 190 · 2022
Access to electricityUganda: 2.9 points higher52.4%#176 of 192 · 202455.3%#169 of 192 · 2024
Air pollution (PM2.5)Uganda: 1.54× the air pollution20.2 µg/m³#80 of 191 · 202331.2 µg/m³#45 of 191 · 2023
Protected landTanzania: 23.8 points higher39.9% of land#9 of 191 · 202516.1% of land#106 of 191 · 2025
Arable landUganda: 28.1 points higher15.5% of land#73 of 190 · 202443.6% of land#10 of 190 · 2024
Water stressTanzania: 2.24× the water stress13.0%#79 of 176 · 20225.8%#113 of 176 · 2022
PrecipitationUganda: 1.1× the rain and snow1,071 mm#87 of 180 · 20221,180 mm#77 of 180 · 2022
Governance & safety
Political stabilityTanzania: 0.39 higher−0.48#137 of 193 · 2025−0.87#160 of 193 · 2025
Control of corruptionTanzania: 0.78 higher−0.33#105 of 193 · 2025−1.11#163 of 193 · 2025
Homicide rateUganda: 2.43× the homicide rate3.7 per 100,000#59 of 146 · 20209.0 per 100,000#32 of 146 · 2023
State
StatusIndependent stateIndependent state
GovernmentPresidential republicPresidential republic
CapitalDodomaKampala
CurrencyTanzanian shilling (TZS)Ugandan shilling (UGX)
Official languagesEnglish, SwahiliEnglish, Swahili
Traffic drivesOn the leftOn the left
Time zoneUTC+3UTC+3
Calling code+255+256
RegionEastern Africa, AfricaEastern Africa, Africa

Area: Wikidata. Population, income, health, economy, environment and governance: World Bank. Human Development Index: UNDP. Government: CIA World Factbook. Ranks among the 194 independent states. All sources

Why the map you grew up with disagrees

On a Mercator map, area grows with distance from the equator. Tanzania sits at about 6° S and is stretched to 1.01× its true area; Uganda at 1° N is stretched to 1.0×. Here the two are distorted about the same amount, so Mercator gets this pair roughly right. The figure above uses the Equal Earth projection, where every square kilometre is drawn the same size.

Questions about this pair

Is Tanzania bigger than Uganda?
Yes. Tanzania is 3.93 times larger than Uganda. Tanzania covers 947,303 km² and Uganda covers 241,038 km².
How many times does Uganda fit into Tanzania?
About 3.9 times: Tanzania has 3.93× the area of Uganda.
Why do Tanzania and Uganda look different on Google Maps?
Web maps use the Mercator projection, which stretches area with distance from the equator. Tanzania is drawn about 1.01× its true area there and Uganda about 1.0×. For this pair the distortion is similar, so Mercator gets the comparison roughly right. Kartavera uses Equal Earth, where every square kilometre is drawn the same size.
Which has more people, Tanzania or Uganda?
Tanzania: 70,545,865 people against 51,384,894. Density: Tanzania 74 per km², Uganda 213 per km².
Which is richer, Tanzania or Uganda?
By gross national income per person, Tanzania: $1,270 against $1,120 (World Bank, Atlas method, 2025) — 1.13× as much.
Where do people live longer, Tanzania or Uganda?
In Uganda: life expectancy at birth is 68.5 years, against 67.2 — 1.3 years longer (World Bank, 2024).
What kind of government do Tanzania and Uganda have?
The same form of government, by constitution: presidential republic (CIA World Factbook).